Acne can have serious psychological consequences, especially for adolescents and young adults. Therefore, including certain foods in our diet and consuming some natural resources can help prevent acne to some extent.
- Drinking plenty of water allows oxygen and nutrients to reach the body’s internal organs through the water, thus helping the organs to function properly and prevent acne.
- If olive oil is used in the preparation of food, the food will get the taste as well as the nutritional value. Olive oil is rich in vitamins A, D, K and E, which help protect the skin. In addition, applying olive oil on the skin acts as a mask and helps to prevent acne by preventing the pores from closing.
- Watermelon is a good food item that helps to remove impurities from the skin. Watermelon is rich in Vitamin A, B and C which helps in retaining moisture in the skin, leaving the skin glowing and supple.
- Yoghurt has antifungal and antibacterial properties, so it is useful for cleansing the skin and keeping the pores of the skin closed.